"Fit in fünf Minuten" (1. Staffel) und "Fit in fünf Minuten - Rückentraining für zwischendurch" (2. Staffel)

Titel in Englisch

„Fit in five minutes“ (1. season) and „Fit in five minutes – In-between-training for the back“ (2. season)

Filmlänge in Minuten

02:00 Minuten

Beschreibung des Produkts

The production of the series of training videos involved different work phases: 1st phase: The health management unit and the sports centre of the University develop the specific exercises that are made available to the employees as videos at a later stage. In the first (partial) series ("Fit in five minutes") the exercises refer to all parts of the body, the second (partial) series ("Fit in five minutes – in-between training for the back") focusses on the back. 2nd phase: The participants of the seminar at the Institute of Communication Science are taught the theoretical and practical basics of the topic "enterprise video" in general with a particular focus on training films. A briefing will take place subsequently where the client (health management unit) presents his role within the exercise and places the "order" (production of a video) with three small groups of each five participants. All relevant conditions (optics, scheduling, etc.) are defined in bilateral talks. 3rd phase: The three groups independently plan the video concepts and are supported selectively by their lecturer (M. Hüsener). To ensure the greatest possible proximity to practice, communication with regard to the structure of the shoot and production process will take place directly with the "client". Production planning (casting, exact time planning, content development of videos, etc.) is carried out by the groups themselves. 4th phase: The three groups produce their videos on three dates that are determined by their lecturer beforehand (one day to shoot per group). Subsequently the groups independently carry out the post production (editing, etc.) with selective assistance of their lecturer. In this phase the "client" is also involved as a contact person for further questions. 5th phase: Presentation of the videos and "Acceptance/release" by the "client". During a meeting a feedback discussion takes place with all stakeholders. Here, the client accepts the videos at the end or makes comments on details that need to be reworked. During the production of both series ("Fit in five minutes" (summer term in 2015) and "Fit in five minutes – in-between training for the back" (summer term in 2016)) all videos that were created by the respective participants attracted a high level of approval and consent by the "client". Only a slight revision by the lecturer was necessary before publication (such as graphically-animated title sequence, etc.).

Ziel und Zweck

Auch während der Arbeitszeit kann jeder etwas für seine körperliche und geistige Fitness (zum Beispiel Erhalt der Konzentrationsfähigkeit) tun: als Prävention, damit es nicht zu teilweise schmerzhaften Situationen (Verspannungen, Verletzungen) kommt; als Reaktion, wenn diese Situationen schon eingetreten sein sollten; als (einfaches) Training. Die vorgestellten Übungen sind kurz und einfach und so für jeden zwischendurch im Rahmen seiner normalen Arbeit zu absolvieren – quasi als kleine, individuelle „Fitness-Pause“ mit spürbarem Effekt.

Zur Produktion der Serien von Schulungsvideos waren unterschiedliche Arbeitsphasen vonnöten:Phase 1:Gesundheitsmanagement und Sportzentrum der Universität entwickeln die jeweiligen Übungen, die später in Videoform den Bediensteten zur Verfügung geste

Gewonnene Preise

Das Konzept des Projekts wurde im Winter 2015/2016 im Rahmen eines Wettbewerbes der Kommunalen Unfallversicherung Bayern/Bayerische Landesunfallkasse als Sieger des Ideenwettbewerbs „Rückenstarke Ideen für Bayern“ ausgezeichnet. Mit der Auszeichnung war di

Kontaktdaten des Herausgebers

Universität Bamberg
An der Weberei5 - Institut für Kommunikationswissenschaft , Deutschland-96047 Bamberg
martin.huesener@uni-bamberg.de www.uni-bamberg.de/kowi

Kontaktdaten der Produktionsfirma

Universität Bamberg
An der Weberei5 - Institut für Kommunikationswissenschaft , Deutschland-96047 Bamberg
martin.huesener@uni-bamberg.de www.uni-bamberg.de/kowi